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How To Find Holistic Health Practitioners
Your go-to guide and advice on how to find holistic health and alternative medicine practitioners.
Meditation 101: The Beginner's Guide Of How-To.
Welcome to Meditation 101. The beginners guide to decoding what meditation is all about, how to do it, where to even begin and some little tips to help your practice along.
Pilates & Yoga: What’s The Difference?
Yoga is just Pilates with a little bit of meditation and chanting thrown into the mix right? Errr…Wrong! Let us break down the differences in origins, spirituality, postural benefits and stress relief of the two methods.