The Latest
Acupuncture: The Pointy End Of How It Works, The Uses And Benefits.
All about Acupuncture, the practice of shifting our Qi while tapping into our body’s own potential to heal and restores the intended vitality innately available to each of us.
Meditation 101: The Beginner's Guide Of How-To.
Welcome to Meditation 101. The beginners guide to decoding what meditation is all about, how to do it, where to even begin and some little tips to help your practice along.
The Art Of Breathing
An in-depth look at the foundations of breathwork and alignment to the Pilates Principles of the breath.
Simple steps to alleviate anxiety
A few simple suggestions that can help ease the experience of anxiety and bring you back to a calmer, more grounded and present state.
Things I do (mostly) every day for positive mental health
Addressing mental health issues can often seem like a colossal task. These are the small, yet powerfully accumulative, decisions I make (mostly) daily to assist with more positive mental health.
Free Self Care Practices
Simple self-care practices that are powerful, effective and most of importantly free! Because taking care of yourself doesn’t need to cost a thing!
How To Set Intentions
Tips to help you tune in, lead from the heart and set purposeful intentions.
Sound Therapy: What it is, The Uses And Benefits Of Sound Healing
Sound therapy, though long established in ancient healing traditions, has seen a rise in popularity over recent years and is set to be one of the major “wellness” trends for times ahead.
How To Tune In To Your Body
How to tune into the internal communications line between your mind and body while you heighten your awareness and connection to the self.
How To Transition Into A Natural Beauty Routine
If you’re looking to take a greener approach to your personal care, skincare and beauty regime, read on how best to make the transition towards natural beauty!