The Latest
Pilates Career Pathway
An insight into my Pilates career and the journey that led me to becoming a Pilates specialist.
Cycle Syncing Your Workouts
Cycle syncing adapts various aspects of your lifestyle to each of the four distinct phases of your menstrual cycle. Here we look at your approach to fitness and movement to Cycle Sync Your Workouts!
Which Pilates Workout Is For You?
Pilates is great for everybody and any body. But the thing with Pilates, is it isn’t a one size fits all scenario. Here's your handy guide to the best Pilates workout for your specific needs and desires.
Prehab Routine
Bulletproof your body and safeguard against injury with this Prehab protocol.
Pilates & Yoga: What’s The Difference?
Yoga is just Pilates with a little bit of meditation and chanting thrown into the mix right? Errr…Wrong! Let us break down the differences in origins, spirituality, postural benefits and stress relief of the two methods.
How To Increase Your NEAT
Combat an ever-increasing sedentary lifestyle with these simple hacks to increase your NEAT.