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Personal PCOS management
The holistic healing protocols that reversed my PCOS diagnosis over 18 months.
Recipe: Kidney Tonic
Learn how to make a detoxifying and rehydrating pink salt and lemon water tonic to help support kidney function, boost your energy levels and kick start the day!
Prehab Routine
Bulletproof your body and safeguard against injury with this Prehab protocol.
Which Alternative Medicine Practitioner Should I See?
A guide to help you decode which alternative medicine or complementary therapy modality may best align to your holistic health needs.
Sound Therapy: What it is, The Uses And Benefits Of Sound Healing
Sound therapy, though long established in ancient healing traditions, has seen a rise in popularity over recent years and is set to be one of the major “wellness” trends for times ahead.