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Pilates Career Pathway
An insight into my Pilates career and the journey that led me to becoming a Pilates specialist.
Which Pilates Workout Is For You?
Pilates is great for everybody and any body. But the thing with Pilates, is it isn’t a one size fits all scenario. Here's your handy guide to the best Pilates workout for your specific needs and desires.
Pilates & Yoga: What’s The Difference?
Yoga is just Pilates with a little bit of meditation and chanting thrown into the mix right? Errr…Wrong! Let us break down the differences in origins, spirituality, postural benefits and stress relief of the two methods.
Top Tips For New Pilates Instructors
The best insider tips and advice for new Pilates and group exercise instructors.